In 100 g (Grams) of Beets, canned, regular pack, solids and liquids there is 0.03 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Beets, canned, regular pack, solids and liquids.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Beets, canned, regular pack, solids and liquids

Beets, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, regular pack, solids and liquids are listed below.

Water	91.3 g	91.3%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	0.73 g	0.73%
Total lipid (fat)	0.09 g	0.09%
Ash	0.74 g	0.74%
Carbohydrate, by difference	7.14 g	7.14%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	6.53 g	6.53%
Sucrose	5.25 g	5.25%
Glucose (dextrose)	0.28 g	0.28%
Fructose	0.2 g	0.2%
Lactose	0 g
Maltose	0 g
Galactose	0.8 g	0.8%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	15 mg	0.02%
Potassium, K	159 mg	0.16%

Nutrients in Beets, canned, regular pack, solids and liquids